<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:dtvmedia="http://participatoryculture.org/RSSModules/dtv/1.0"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Your Spirit Unlimited</title>
	<atom:link href="http://yourspiritunlimited.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://yourspiritunlimited.com</link>
	<description>Little treasures, inspirational and often humorous thoughts, quotes and insights. It was written for people everywhere who are hungry for inspiration, contemplation, amusement and encouragement.</description>
	<pubDate>Sat, 08 Dec 2007 05:12:52 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/8.2" -->
		<copyright>&#xA9;In A Heartbeat </copyright>
		<managingEditor>podcasts@yourspiritunlimited.com (In A Heartbeat)</managingEditor>
		<webMaster>podcasts@yourspiritunlimited.com</webMaster>
		<category>Health, Religion, Spirituality, Philosophy</category>
		<ttl>1440</ttl>
		<itunes:keywords>inspiration, insights, spirit, spiritual, spirituality, religion, new age, philosophy</itunes:keywords>
		<itunes:subtitle>your connection to inspiration</itunes:subtitle>
		<itunes:summary>The "In A Heartbeat" Podcast from Your Spirit Unlimited is full of little treasures, inspirational and often humorous thoughts, quotes and insights. It is meant for people everywhere who are hungry for inspiration, contemplation, amusement and encouragement.</itunes:summary>
		<itunes:author>In A Heartbeat</itunes:author>
		<itunes:category text="Health">
  <itunes:category text="Self-Help"/>
</itunes:category>
<itunes:category text="Religion &amp; Spirituality">
  <itunes:category text="Spirituality"/>
</itunes:category>
<itunes:category text="Society &amp; Culture">
  <itunes:category text="Philosophy"/>
</itunes:category>
		<itunes:owner>
			<itunes:name>In A Heartbeat</itunes:name>
			<itunes:email>podcasts@yourspiritunlimited.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://yourspiritunlimited.com/images/podcast300.jpg" />
		<image>
			<url>http://yourspiritunlimited.com/images/podcast144.jpg</url>
			<title>Your Spirit Unlimited</title>
			<link>http://yourspiritunlimited.com</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>Forgiveness and the Half-Empty Glass</title>
		<link>http://yourspiritunlimited.com/?p=34</link>
		<comments>http://yourspiritunlimited.com/?p=34#comments</comments>
		<pubDate>Sat, 08 Dec 2007 04:33:01 +0000</pubDate>
		<dc:creator>heart</dc:creator>
		
		<category><![CDATA[Forgiveness]]></category>

		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://yourspiritunlimited.com/?p=34</guid>
		<description><![CDATA[This week&#8217;s podcast deals with the power of conscious forgiveness in changing our perspective and our energy, and how quickly this effects us positively.
]]></description>
			<content:encoded><![CDATA[<p>This week&#8217;s podcast deals with the power of conscious forgiveness in changing our perspective and our energy, and how quickly this effects us positively.</p>
]]></content:encoded>
			<wfw:commentRss>http://yourspiritunlimited.com/?feed=rss2&amp;p=34</wfw:commentRss>
			<enclosure url="http://yourspiritunlimited.com/podcasts//forgivenessandthehalfemptyglass.mp3" length="6638572" type="audio/mpeg"/>
<itunes:duration>6:55</itunes:duration>
		<itunes:subtitle>This week's podcast deals with the power of conscious forgiveness in changing our perspective and our energy, and how quickly this effects us positively. </itunes:subtitle>
		<itunes:summary>This week's podcast deals with the power of conscious forgiveness in changing our perspective and our energy, and how quickly this effects us positively.</itunes:summary>
		<itunes:keywords>Forgiveness,,Podcast</itunes:keywords>
		<itunes:author>In A Heartbeat</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Podcast: The Life Planned vs The Life Waiting</title>
		<link>http://yourspiritunlimited.com/?p=42</link>
		<comments>http://yourspiritunlimited.com/?p=42#comments</comments>
		<pubDate>Sat, 01 Dec 2007 04:44:40 +0000</pubDate>
		<dc:creator>heart</dc:creator>
		
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://yourspiritunlimited.com/?p=42</guid>
		<description><![CDATA[Are we mired in unfulfilled plans and dreams and letting our regrets and guilt shut out the life that is here for us and how is the power of choice related to this?
]]></description>
			<content:encoded><![CDATA[<p>Are we mired in unfulfilled plans and dreams and letting our regrets and guilt shut out the life that is here for us and how is the power of choice related to this?</p>
]]></content:encoded>
			<wfw:commentRss>http://yourspiritunlimited.com/?feed=rss2&amp;p=42</wfw:commentRss>
			<enclosure url="http://yourspiritunlimited.com/podcasts//thelifeplannedvsthelifewaiting.mp3" length="7258824" type="audio/mpeg"/>
<itunes:duration>7:34</itunes:duration>
		<itunes:subtitle>Are we mired in unfulfilled plans and dreams and letting our regrets and guilt shut out the life that is here for us and how ...</itunes:subtitle>
		<itunes:summary>Are we mired in unfulfilled plans and dreams and letting our regrets and guilt shut out the life that is here for us and how is the power of choice related to this?</itunes:summary>
		<itunes:keywords>Podcast</itunes:keywords>
		<itunes:author>In A Heartbeat</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Podcast: Going with the Flow vs Control Everything</title>
		<link>http://yourspiritunlimited.com/?p=40</link>
		<comments>http://yourspiritunlimited.com/?p=40#comments</comments>
		<pubDate>Sun, 25 Nov 2007 04:43:39 +0000</pubDate>
		<dc:creator>heart</dc:creator>
		
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://yourspiritunlimited.com/?p=40</guid>
		<description><![CDATA[What happens when we fall into the trap of trying to control everything and tips for what will work better in our lives than struggling with this
]]></description>
			<content:encoded><![CDATA[<p>What happens when we fall into the trap of trying to control everything and tips for what will work better in our lives than struggling with this</p>
]]></content:encoded>
			<wfw:commentRss>http://yourspiritunlimited.com/?feed=rss2&amp;p=40</wfw:commentRss>
			<enclosure url="http://yourspiritunlimited.com/podcasts//gowiththefloworcontroleverything.mp3" length="6635229" type="audio/mpeg"/>
<itunes:duration>6:55</itunes:duration>
		<itunes:subtitle>What happens when we fall into the trap of trying to control everything and tips for what will work better in our lives than struggling ...</itunes:subtitle>
		<itunes:summary>What happens when we fall into the trap of trying to control everything and tips for what will work better in our lives than struggling with this</itunes:summary>
		<itunes:keywords>Podcast</itunes:keywords>
		<itunes:author>In A Heartbeat</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Podcast: Tilting at Windmills</title>
		<link>http://yourspiritunlimited.com/?p=38</link>
		<comments>http://yourspiritunlimited.com/?p=38#comments</comments>
		<pubDate>Sun, 18 Nov 2007 04:38:24 +0000</pubDate>
		<dc:creator>heart</dc:creator>
		
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://yourspiritunlimited.com/?p=38</guid>
		<description><![CDATA[How consciousness and reprogramming can move us from off the negative belief that the good life we want and our dreams are impossible.
]]></description>
			<content:encoded><![CDATA[<p>How consciousness and reprogramming can move us from off the negative belief that the good life we want and our dreams are impossible.</p>
]]></content:encoded>
			<wfw:commentRss>http://yourspiritunlimited.com/?feed=rss2&amp;p=38</wfw:commentRss>
			<enclosure url="http://yourspiritunlimited.com/podcasts//tiltingatwindmills.mp3" length="6160009" type="audio/mpeg"/>
<itunes:duration>6:25</itunes:duration>
		<itunes:subtitle>How consciousness and reprogramming can move us from off the negative belief that the good life we want and our dreams are impossible. </itunes:subtitle>
		<itunes:summary>How consciousness and reprogramming can move us from off the negative belief that the good life we want and our dreams are impossible.</itunes:summary>
		<itunes:keywords>Podcast</itunes:keywords>
		<itunes:author>In A Heartbeat</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Podcast: Room for Joy</title>
		<link>http://yourspiritunlimited.com/?p=37</link>
		<comments>http://yourspiritunlimited.com/?p=37#comments</comments>
		<pubDate>Sun, 11 Nov 2007 04:37:00 +0000</pubDate>
		<dc:creator>heart</dc:creator>
		
		<category><![CDATA[Joy]]></category>

		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://yourspiritunlimited.com/?p=37</guid>
		<description><![CDATA[Negative expectations can show up when we least expect them and crowd out our experience of joy. Listen to Kay&#8217;s and Marie&#8217;s observations about making more room for joy.
]]></description>
			<content:encoded><![CDATA[<p>Negative expectations can show up when we least expect them and crowd out our experience of joy. Listen to Kay&#8217;s and Marie&#8217;s observations about making more room for joy.</p>
]]></content:encoded>
			<wfw:commentRss>http://yourspiritunlimited.com/?feed=rss2&amp;p=37</wfw:commentRss>
			<enclosure url="http://yourspiritunlimited.com/podcasts//roomforjoy.mp3" length="6214762" type="audio/mpeg"/>
<itunes:duration>6:28</itunes:duration>
		<itunes:subtitle>Negative expectations can show up when we least expect them and crowd out our experience of joy. Listen to Kay's and Marie's observations about making ...</itunes:subtitle>
		<itunes:summary>Negative expectations can show up when we least expect them and crowd out our experience of joy. Listen to Kay's and Marie's observations about making more room for joy.</itunes:summary>
		<itunes:keywords>Joy,,Podcast</itunes:keywords>
		<itunes:author>In A Heartbeat</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Podcast: Surrender to Inner Wisdom</title>
		<link>http://yourspiritunlimited.com/?p=36</link>
		<comments>http://yourspiritunlimited.com/?p=36#comments</comments>
		<pubDate>Sun, 04 Nov 2007 04:35:11 +0000</pubDate>
		<dc:creator>heart</dc:creator>
		
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://yourspiritunlimited.com/?p=36</guid>
		<description><![CDATA[On today&#8217;s Podcast: Exploring the challenge of letting go of our mind talk and accessing our inner guidance with a suggestion on connecting to our inner wisdom.
]]></description>
			<content:encoded><![CDATA[<p>On today&#8217;s Podcast: Exploring the challenge of letting go of our mind talk and accessing our inner guidance with a suggestion on connecting to our inner wisdom.</p>
]]></content:encoded>
			<wfw:commentRss>http://yourspiritunlimited.com/?feed=rss2&amp;p=36</wfw:commentRss>
			<enclosure url="http://yourspiritunlimited.com/podcasts//surrendertoinnerwisdom.mp3" length="7274288" type="audio/mpeg"/>
<itunes:duration>7:35</itunes:duration>
		<itunes:subtitle>On today's Podcast: Exploring the challenge of letting go of our mind talk and accessing our inner guidance with a suggestion on connecting to our ...</itunes:subtitle>
		<itunes:summary>On today's Podcast: Exploring the challenge of letting go of our mind talk and accessing our inner guidance with a suggestion on connecting to our inner wisdom.</itunes:summary>
		<itunes:keywords>Podcast</itunes:keywords>
		<itunes:author>In A Heartbeat</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Podcast: Downy Woodpeckers</title>
		<link>http://yourspiritunlimited.com/?p=35</link>
		<comments>http://yourspiritunlimited.com/?p=35#comments</comments>
		<pubDate>Sun, 28 Oct 2007 04:33:02 +0000</pubDate>
		<dc:creator>heart</dc:creator>
		
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://yourspiritunlimited.com/?p=35</guid>
		<description><![CDATA[Today, Kay and Marie explore jumping to negative conclusions vs. staying open to positive possibilities.  Please let us know what you think of the podcast!
]]></description>
			<content:encoded><![CDATA[<p>Today, Kay and Marie explore jumping to negative conclusions vs. staying open to positive possibilities.  Please let us know what you think of the podcast!</p>
]]></content:encoded>
			<wfw:commentRss>http://yourspiritunlimited.com/?feed=rss2&amp;p=35</wfw:commentRss>
			<enclosure url="http://yourspiritunlimited.com/podcasts//downywoodpeckers.mp3" length="6490112" type="audio/mpeg"/>
<itunes:duration>6:46</itunes:duration>
		<itunes:subtitle>Today, Kay and Marie explore jumping to negative conclusions vs. staying open to positive possibilities.  Please let us know what you think of the ...</itunes:subtitle>
		<itunes:summary>Today, Kay and Marie explore jumping to negative conclusions vs. staying open to positive possibilities.  Please let us know what you think of the podcast!</itunes:summary>
		<itunes:keywords>Podcast</itunes:keywords>
		<itunes:author>In A Heartbeat</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Podcast: A True Confession</title>
		<link>http://yourspiritunlimited.com/?p=33</link>
		<comments>http://yourspiritunlimited.com/?p=33#comments</comments>
		<pubDate>Sun, 14 Oct 2007 04:25:36 +0000</pubDate>
		<dc:creator>heart</dc:creator>
		
		<category><![CDATA[Expectations]]></category>

		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://yourspiritunlimited.com/?p=33</guid>
		<description><![CDATA[Today&#8217;s podcast conversation takes a humorous look at the power of focus and remembering to focus on what you want&#8230;not what you don&#8217;t want.
]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s podcast conversation takes a humorous look at the power of focus and remembering to focus on what you want&#8230;not what you don&#8217;t want.</p>
]]></content:encoded>
			<wfw:commentRss>http://yourspiritunlimited.com/?feed=rss2&amp;p=33</wfw:commentRss>
			<enclosure url="http://yourspiritunlimited.com/podcasts//atrueconfession.mp3" length="5260143" type="audio/mpeg"/>
<itunes:duration>5:29</itunes:duration>
		<itunes:subtitle>Today's podcast conversation takes a humorous look at the power of focus and remembering to focus on what you want...not what you don't want. </itunes:subtitle>
		<itunes:summary>Today's podcast conversation takes a humorous look at the power of focus and remembering to focus on what you want...not what you don't want.</itunes:summary>
		<itunes:keywords>Expectations,,Podcast</itunes:keywords>
		<itunes:author>In A Heartbeat</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Podcast: Time for the Things We Put First</title>
		<link>http://yourspiritunlimited.com/?p=32</link>
		<comments>http://yourspiritunlimited.com/?p=32#comments</comments>
		<pubDate>Sun, 07 Oct 2007 04:25:36 +0000</pubDate>
		<dc:creator>heart</dc:creator>
		
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://yourspiritunlimited.com/?p=32</guid>
		<description><![CDATA[What stops us from putting our time into what’s most important to us and how can we change that?  Listen to Kay and Marie discuss it on this week&#8217;s podcast.  
]]></description>
			<content:encoded><![CDATA[<p>What stops us from putting our time into what’s most important to us and how can we change that?  Listen to Kay and Marie discuss it on this week&#8217;s podcast.  </p>
]]></content:encoded>
			<wfw:commentRss>http://yourspiritunlimited.com/?feed=rss2&amp;p=32</wfw:commentRss>
			<enclosure url="http://yourspiritunlimited.com/podcasts//timeforthethingsweputfirst.mp3" length="7110030" type="audio/mpeg"/>
<itunes:duration>7:24</itunes:duration>
		<itunes:subtitle>What stops us from putting our time into whatrsquo;s most important to us and how can we change that?  Listen to Kay and Marie ...</itunes:subtitle>
		<itunes:summary>What stops us from putting our time into whatrsquo;s most important to us and how can we change that?  Listen to Kay and Marie discuss it on this week's podcast.  </itunes:summary>
		<itunes:keywords>Podcast</itunes:keywords>
		<itunes:author>In A Heartbeat</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Podcast: A Lesson in Self-Esteem</title>
		<link>http://yourspiritunlimited.com/?p=31</link>
		<comments>http://yourspiritunlimited.com/?p=31#comments</comments>
		<pubDate>Wed, 26 Sep 2007 03:32:13 +0000</pubDate>
		<dc:creator>heart</dc:creator>
		
		<category><![CDATA[Podcast]]></category>

		<category><![CDATA[Self-esteem]]></category>

		<guid isPermaLink="false">http://yourspiritunlimited.com/?p=31</guid>
		<description><![CDATA[This week, take an inside listen to what turned out to be an unexpected lesson regarding self-esteem.

]]></description>
			<content:encoded><![CDATA[<p>This week, take an inside listen to what turned out to be an unexpected lesson regarding self-esteem.</p>
<p></p>
]]></content:encoded>
			<wfw:commentRss>http://yourspiritunlimited.com/?feed=rss2&amp;p=31</wfw:commentRss>
			<enclosure url="http://yourspiritunlimited.com/podcasts//alessoninselfesteem.mp3" length="6256976" type="audio/mpeg"/>
<itunes:duration>6:31</itunes:duration>
		<itunes:subtitle>This week, take an inside listen to what turned out to be an unexpected lesson regarding self-esteem.



 </itunes:subtitle>
		<itunes:summary>This week, take an inside listen to what turned out to be an unexpected lesson regarding self-esteem.



</itunes:summary>
		<itunes:keywords>Podcast,,Self-esteem</itunes:keywords>
		<itunes:author>In A Heartbeat</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
	</channel>
</rss>
